![]() ![]() Several studies prove the effect of dry fruits in cancer prevention. ![]() Some studies suggest that the dietary fibre in many dry fruits like cashews help to lower blood sugar spikes by controlling insulin levels. These molecules help modulate several gene mechanisms at the cellular and molecular levels. Their unique macronutrients, micronutrients and other bioactive compounds are responsible for a positive effect on diabetes.ĭry fruits contain fibre, fat, minerals and other bioactive molecules. Nuts and dried fruits can efficiently counteract metabolic diseases such as type 2 diabetes. Beneficial for Type-2 DiabetesĪ 2017 study demonstrates a positive correlation between dry fruits and type-2 diabetes. Studies suggest that low boron intake may lead to bone impairment issues. Therefore, having healthy servings of dry fruits can help decrease the chances of osteoporosis. In this condition, the bones become fragile, which increases the chances of unexpected fractures. Having calcium deficiency in the body can lead to diseases like osteoporosis. As a result, they help prevent bone-related issues and strengthen our bones. For example, our skeletal structure is full of calcium, and several dry fruits like dried apricots, figs etc., help give adequate amounts of calcium. These nutrients influence our bone health. Bone Healthĭry fruits are rich in healthy nutrients like magnesium, boron, vitamin K and calcium. The study supports the recommendations of increasing the intake of various nuts as part of healthy dietary patterns. ![]() Omega-3 also helps prevent plaque build-up in the arteries.Ī recent study proves that eating specific types of nuts like almonds, walnuts and pistachios may help reduce the chances of cardiovascular disease and coronary heart disease. As a result, it aids in preventing the arteries from clogging and, thus, decreases the chances of heart attacks. Omega-3 helps reduce the triglyceride levels in the blood, which helps control cholesterol. Many dry fruits like walnuts are rich in omega-3 fatty acids. Therefore, an antioxidant-rich diet can help you achieve and maintain healthy skin. As per studies, oxidative stress can lead to several skin diseases and chronic inflammation. Due to this, the healthy cells are oxygen deprived, leading to oxidative stress. Skincare Benefitsįree radicals are unstable molecules that tend to latch onto the oxygen inside the body. A recent study suggests that dry fruits like prunes contain bifidobacteria, which help improve digestive health. As a result, dry fruits help maintain a healthy bowel movement. Dry fruits are rich in dietary fibre, both soluble and insoluble.these dietary fiber help in adding bulk to stool. Gut health improvement is another benefit of the dietary fibres in dry fruits. As per studies, the fat content in some nuts takes time to absorb in your body. Thus, dry fruits rich in dietary fibre help lose weight. Limited calorie intake and a healthy gut are two fundamentals of weight loss. At the same time, dietary fiber is good for a healthy gut and improves bowel movements. As a result, your calorie consumption reduces. The dietary fibre keeps you satiated for long and controls the urge to eat between meals. As a result, they are one of the best snacking options. Weight Loss Propertiesĭry fruits are rich in carbohydrates and dietary fibre. It also helps eliminate free radicals and relieve oxidative stress. It is due to the antioxidant properties of several dry fruits. According to a study, dry fruits with high levels of polyphenols help improve immunity by showing anti-inflammatory effects. These nutrients are essential for a healthy immune system. Immunity Boostersĭry fruits are rich in potassium, magnesium, calcium, zinc, phosphorus and various vitamins like vitamin A, D, B6, K1 and E. By enjoying dry fruits, individuals can access the nutritional benefits of fruits in a convenient and long-lasting form. Additionally, raisins and Anjeer or figs are examples of fruits that have been dried to create dry fruit variants. Common examples of naturally occurring dry fruits include almonds, pistachios, dates, cashews, walnuts, and hazelnuts. ![]()
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